MUMBAI: Actor-model-fitness enthusiast Milind Soman feels one should not neglect health and fitness during the COVID-19 lockdown.
He has shared tips on how to stay fit while staying at home with limited options. Here’s what he has to say:
* Keep a close eye on your diet
It’s most important to keep realistic expectations. Don’t pressure yourself into losing a lot of weight quickly, else your plan to achieve better health may miscarry. Let weight loss or gain be a part of your training. Thinking about why you are making a healthy choice will motivate you better, and sustain the momentum.
One of the first things to keep in mind is to eat healthily. I prefer simple home cooked meals, seasonal vegetables, fresh fruits and nuts. Begin the day by eating right — which I do by ensuring to include a handful of almonds as a part of breakfast. Since I was a child, almonds have been a staple breakfast item. Not only are they tasty and filling, but contain a host of essential nutrients like, protein, vitamin E, magnesium etc., that are good for overall health. Added to that, they also provide energy which helps me kickstart my day.
Anupama 6th November 2022 Written EpisodeAnupama panics at the sight of a lizard. Bhavesh and… Read More
Anupama 5th November 2022 Written EpisodeHasmukh tells family that its good that Vanraj agreed for… Read More
Anupama 4th November 2022 Written EpisodeAnupama walks to Little Anu’s room and makes her sleep.… Read More
Anupamaa fame Saga Parekh on replacing paras Kalnawat for the role of Samar; says, “The… Read More
Anupama 3rd November 2022 Written EpisodePakhi believes that Anupama should be able to understand her… Read More
Hi.. all.. Hello.. All..Main:Kartik Goenka: Naira’s Husband, Kairav, Sara and Akshu’s Father, Manish and Swarna’s… Read More
Anupama 2nd November 2022 Written EpisodeAnupama, Anuj and Pakhi return home with Adhik & Pakhi.… Read More
TRP Toppers - Pandya Store makes it to the top five list; Imlie drops to… Read More
Anupama 1st November 2022 Written EpisodeVanraj announces that Pakhi will not return to Shah house… Read More
Anupama 31st October 2022 Written EpisodeVanraj requests Pakhi to leave Shah house and start a… Read More
Anupama 30th October 2022 Written EpisodeAnuj becomes angry at Adhik and says that he failed… Read More
Anupama twenty ninth October 2022 Written Episode Shahs and Kapadias carry out Laxmi pooja.… Read More
Urfi Javed slams Anupamaa fame Sudhanshu Pandey for his remarks on her Diwali put upUrfi… Read More
Anupama twenty eighth October 2022 Written Episode Anupama says she by no means hid something… Read More
Anupama twenty seventh October 2022 Written EpisodeAnupama’s monetary class trainer offers homework earlier than ending… Read More
Anupama 26th October 2022 Written Episode Anupama goes to her class. Teacher asks students to… Read More
Anupama 25th October 2022 Written Episode Anupama says to Anuj what he is doing.… Read More
Anupama 12th October 2022 Written EpisodeShah ladies travel in a cab for an all-women outing… Read More
Anupama 11th October 2022 Written EpisodePari offers her toy to Toshu. Anupama tells Toshu to… Read More
Anupama 10th October 2022 Written EpisodeAnupama feels upset after Toshu’s drama. Vanraj walks to her… Read More