MUMBAI: At 62, Anil Kapoors fitness level serves as a goal for youngsters. The self-confessed sprint connoisseur is counted among the fittest actors in the industry and is also enthusiastic about yoga and weight training.
Opening up on his fitness secret, he said: “My trainer keeps changing my workouts so that my body doesn’t get too comfortable in any one thing. But the idea is to have a good balance between cardio and weight training.”
Asked about his diet, the actor commented: “I don’t follow any particular plan. I just eat what feels right for my body, and that’s usually healthy, simple food.”
A sprint fanatic, Kapoor recently got a chance to interact with Jamaican sprinter Yohan Blake during the latter’s recent visit to India. While Blake was in the country to create awareness on road safety, Bollywood veteran Kapoor reveals the duo took out time
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